Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month I will try to explain why the correct answer is nothing! (If you prefer for reasons of hygiene, or just to keep your feet warm in the studio non slip socks are also...
Thankfully these days most of us know that to increase our chances of living a long life we need to pay attention to our health and well-being. What is often misunderstood is the difference between staying active and exercising. One occurs during everyday life and is often...
Functional fitness and functional exercise are the new ‘thing’ in fitness, or as I saw recently, the new ‘buzzwords’. That made me smile because once you know what it means, the question to worry about is, “why do all exercises not make us...
Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
‘Horizons’, 24 Seymour Road, Newton Abbot, TQ12 2PU