Tessfit Logo - Fitness Classes in Newton Abbot
06
APR
2017

Put your bare foot forward!

Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month I will try to explain why the correct answer is nothing! (If you prefer for reasons of hygiene, or just to keep your feet warm in the studio non slip socks are also...
14
MAR
2017
Young at Heart Fitness Class

Facts About Falls

Thankfully these days most of us know that to increase our chances of living a long  life we need to pay attention to our health and well-being.  What is often misunderstood is the difference between staying active and exercising.  One occurs during everyday life and is often...
04
NOV
2015

Functional fitness

Functional fitness and functional exercise are the new ‘thing’ in fitness, or as I saw recently, the new ‘buzzwords’.  That made me smile because once you know what it means, the question to worry about is, “why do all exercises not make us...