Tessfit Logo - Fitness Classes in Newton Abbot
07
OCT
2016

For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients that our bodies need, would you know?  I think most of you would guess that carbohydrates, fats and proteins were pretty important and after a harder think, vitamins and minerals...
28
JUL
2015

Diet Not Working? Read this

The best diet for you might not be the ideal fit for your best friend who does something completely different. And guess what? Both might be right! Because at the end of the day, finding what works for you is what matters the most! I am a big fan of the word...
29
APR
2015

5 Reasons Why You’re Not Losing Weight

I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not use the words ‘might’ or ‘possibly’ because it talks about simple facts.  Fortunately if you are a part of Tessfit then not only have you made a...