Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term. Changes to your health and fitness need to last a lifetime if they are to be worthwhile. Fad diets and exercise regimes have one thing...
I wanted to start this blog with a bit of information about Amino Acids. I come across many people who know a lot about carbohydrates, protein and fats but look at me blankly when amino acids are mentioned. I confess that before I took my nutrition qualification they meant...
Functional fitness and functional exercise are the new ‘thing’ in fitness, or as I saw recently, the new ‘buzzwords’. That made me smile because once you know what it means, the question to worry about is, “why do all exercises not make us...
Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
‘Horizons’, 24 Seymour Road, Newton Abbot, TQ12 2PU