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14
MAR
2017
Young at Heart Fitness Class

Facts About Falls

Thankfully these days most of us know that to increase our chances of living a long  life we need to pay attention to our health and well-being.  What is often misunderstood is the difference between staying active and exercising.  One occurs during everyday life and is often...
02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be worthwhile. Fad diets and exercise regimes have one thing...
08
MAR
2016

Happy to ‘engage’ it but what exactly is my ‘core’?!

If you attend any of my fitness classes or see me as personal trainer  you are bound to come across the term “core.”  Personal trainers and Physiotherapists often advise core-strengthening exercises, articles in fitness magazines describe a new “core”...
07
SEP
2015

Confidence – High, Low or Hidden?

Have you ever tried to measure your confidence levels?  It might surprise you know that we all have far more of it than we realise.  Knowledge is power as they say, so if we know we have it then powerful we should be, right? Maybe not quite that simple. I am an example: This is...
10
JUN
2015

The Importance Of Posture

I have recently seen a few clients who have been struggling with some elements of the fitness classes.  I wanted to identify what was causing the difficulty and offer help and advice so that they could get the most from their efforts. Without exception each person I saw had poor...