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02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be worthwhile. Fad diets and exercise regimes have one thing...
03
FEB
2016

To Run or Not To Run?

It makes sense to believe the saying “If you always do the same thing you will get always get the same results” in other words, without change no new results will be achieved.  Not everyone wants or needs to lose weight but everyone does need to stay fit if they want...
10
FEB
2015

The Challenge

  How ‘The Challenge’ was born: When I knew that my 50th birthday celebration was to involve skiing in the French Alps, my immediate reaction was joy.  It is my favourite sport and one that never fails to excite me.  These emotions were quickly followed b...