11
FEB
2021
Are You Sickly Sweet?
Our love affair with sugar: Sugar stimulates the “feel-good” chemical dopamine. Our “taste buds” detect sugar and other things in foods. …
In line with current Government guidelines all studio classes
have been suspended until further notice.
Outdoor 1-1 Sessions are still available to book.
I also have a large selection of video classes online,
which can be rented via Vimeo – click here
Please ‘follow’ the Tessfit Facebook page to
stay up-to-date on all developments.
TessFit
Fitness Classes:
Body LogicBody Reboot
PilaTess
Body Blast
Senior Fitness Classes
Personal Training
Nutrition & Weight Management Advice
Covid-19 Update
In line with current Government guidelines all studio classes have been suspended until further notice.
Outdoor 1-1 Sessions & Zoom Fitness Classes are still available to book.
Welcome to Tessfit
Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot.
Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.
Join me in the fully equipped studio at Venture Fitness in Newton Abbot to become part of the Tessfit team!
See my Classes...Tessfit Taster
Hi everyone! Here is a taster of a Tessfit class, the clips are from Body Logic.
Hi everyone! Here is a taster of a Tessfit class, the clips are from Body Logic.
TESSFIT APPROACH ELEMENTS
PilaTess – Pilates Classes
- A Pilates class with the Tessfit twist!
- Improves balance and core strength to help rid you of aches and pains and keep you injury free.
- A mixed level class with exercises layered to suit all abilities
Body Re-boot Classes
- Ideal for anyone who feels their batteries have gone flat or have been out of exercise for a while.
- People recovering from injury or with mild medical conditions would benefit from this zero impact class.
- This class sits between Body Logic and Pilates in terms of effort required!
Body Logic Classes
- Low impact class which uses the logic behind the work to get maximum results.
- Increase fitness, flexibility and tone.
- Inspirational and fun with great music.
Body Blast Classes
- A more energetic vibe with various styles of interval training incorporated.
- Varied and challenging.
- Will get your heart pumping but not so fast you won’t want to come back!
Young at Heart Classes
- Mobility, strength, coordination and balance are the aims of this sociable class
- All activities are adaptable to be performed within each person’s ability
- Different equipment is used to keep things fun and interesting
One To One Personal Training
- First informal meeting free of charge to discuss your needs.
- Teaching you to understand how your body works and what each exercise achieves.
- Anyone who needs some uncomplicated ideas and motivation to kick start or improve their fitness needs to take that first step, call me!
Recent News / Read The Blog
24
NOV
2020
How To Take Charge Of Your Menopause Journey!
Welcome to this factual self-help blog. It will give you an insight into what is happening to your body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …