Welcome to Tessfit

Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Join me in the fully equipped studio at Venture Fitness in Newton Abbot to become part of the Tessfit team!

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Tessfit Taster

Hi everyone! Here is a taster of a Tessfit class, the clips are from Body Logic.

TESSFIT APPROACH ELEMENTS

PilaTess – Pilates Classes

A Pilates class with the Tessfit twist!
Improves balance and core strength to help rid you of aches and pains and keep you injury free.
A mixed level class with exercises layered to suit all abilities

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Body Re-boot Classes

Ideal for anyone who feels their batteries have gone flat or have been out of exercise for a while.
People recovering from injury or with mild medical conditions would benefit from this zero impact class.
This class sits between Body Logic and Pilates in terms of effort required!

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Body Logic Classes

Low impact class which uses the logic behind the work to get maximum results.
Increase fitness, flexibility and tone.
Inspirational and fun with great music.

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Body Blast Classes

A more energetic vibe with various styles of interval training incorporated.
Varied and challenging.
Will get your heart pumping but not so fast you won’t want to come back!

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Young at Heart Classes

Mobility, strength, coordination and balance are the aims of this sociable class
All activities are adaptable to be performed within each person’s ability
Different equipment is used to keep things fun and interesting

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One To One Personal Training

First informal meeting free of charge to discuss your needs.
Teaching you to understand how your body works and what each exercise achieves.
Anyone who needs some uncomplicated ideas and motivation to kick start or improve their fitness needs to take that first step, call me!

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Recent News / Read The Blog

16

JUL

2021

Is Gluten Intolerance a Thing?

Have you ever wondered if there is any scientific evidence to confirm that gluten is the root of all stomach evils? Why did we go from relying on wheat for thousands of years as a reliable source of food to …

Do your habits imprison you?

“How have my bad habits become a crutch I lean on? What stories do I need to let go of so I can walk freely?” James Clear We all have a history, but how many of us let it define …

Low Back Pain Lifeline?

I wanted to write about back pain because it is probably to most common complaint that I hear from clients. Rarely do I meet a new client who doesn’t advise me about one of the following: “I suffer from low …