Blog Post

​1 AUGUST 2014
01
AUG
2014

​1 AUGUST 2014

This is my last blog before I embark on a family holiday kayaking around the beautiful Greek Island of Milos, as I did it last year on my honeymoon – I am excited to share the adventure. Rough and ready but enormous fun, my kind of holiday!

Talking of fun, where did the last few weeks go? Now that work is so enjoyable I sometimes confuse my social life with it, apparently you can only have so many ‘meetings’ in Costa before that old phrase rears its ugly head, “so what have you been doing all day?” Erm!!

I have a Body Logic class conundrum and I need your help. Some people love to do and learn different things each week whilst others prefer to get familiar with a routine so they feel more confident. In my first blog I stated that to try and please everyone would be to invite certain failure, however I would like to get a general opinion so a happy balance can be found. The fact that I get bored very easily will have a slight impact on the outcome of this vote! Let me know your thoughts.

Don’t panic but there will be skipping ropes joining the collection of toys that I am amassing for your enjoyment! Having watched many of you try this out it has been hilarious to see a long forgotten skill burst back into life. I have seen so many different ways of skipping now (I think some were invented on the spot) that I am confident there is a level for everyone and if we don’t have a few giggles then I promise to throw them away

Another Business Breakfast is under my belt and this time I wore more clothes, remembered to mention Tessfit and thoroughly enjoyed myself. I was nervous and nearly ate the black pudding by mistake but apart from that it all went well. The outcome is that a MENS class will start in September. More on that next time but warn your husbands, I am coming to get them!!

About the Author

Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete.​ So after 17 years managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction.

​I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape.

I set up Tessfit which tackles this conundrum and it is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training.

I now work from home and run my classes at Steves Gym in Newton Abbot. It is a great balance and apart from loving my work I now also get to spend valuable time with my family.

tess@tessfit.co.uk​.

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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