Author Archives: Tess Irons
TessTalks
The Beginning: A new branch of Tessfit that has been born from my desire to work in the most fulfilling way I know. It has taken more than 6 years and a pandemic for me to see what has been …
How To Take Charge Of Your Menopause Journey!
Welcome to this factual self-help blog. It will give you an insight into what is happening to your body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …
Intermittent Fasting – A Tool Not A Rule
Disclaimer! Before I start this blog I want to make it clear that I am not qualified to prescribe any ‘diet’ and I try hard not to stray outside my lane. I am qualified to advise on healthy eating habits …
Mind and Body – A good combination!
Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole! Once on that path how do we cope if turning back is not an option we want to take? …
Burnout in Lockdown?
In a bid to unclutter my in-box after a couple of very unproductive and to be honest, quite down days I came across an article. It seemed to have been written just for me on that particular day! I know …
Weekly Tessfit Lockdown Update
The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …