TessBlogs

What is your Identity?
27
MAR
2021

What is your Identity?

If I asked you, how would you describe yourself, your answer would be shaped by the way you identify with yourself.  I might tell you that I am a messy person.  I identify myself as someone who does not prioritise …

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Are You Sickly Sweet?
11
FEB
2021

Are You Sickly Sweet?

                                       Our love affair with sugar: Sugar stimulates the “feel-good” chemical dopamine. Our “taste buds” detect sugar and other things in foods. …

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TessTalks
15
JAN
2021

TessTalks

The Beginning: A new branch of Tessfit that has been born from my desire to work in the most fulfilling way I know.  It has taken more than 6 years and a pandemic for me to see what has been …

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How To Take Charge Of Your Menopause Journey!
24
NOV
2020

How To Take Charge Of Your Menopause Journey!

Welcome to this factual self-help blog.  It will give you an insight into what is happening to your  body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …

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Intermittent Fasting – A Tool Not A Rule
11
NOV
2020

Intermittent Fasting – A Tool Not A Rule

Disclaimer! Before I start this blog I want to make it clear that I am not qualified to prescribe any ‘diet’ and I try hard not to stray outside my lane.  I am qualified to advise on healthy eating habits …

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Mind and Body – A good combination!
10
AUG
2020

Mind and Body – A good combination!

Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole!  Once on that path how do we cope if turning back is not an option we want to take?  …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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