TessBlogs

Intermittent Fasting – A Tool Not A Rule
11
NOV
2020

Intermittent Fasting – A Tool Not A Rule

Disclaimer! Before I start this blog I want to make it clear that I am not qualified to prescribe any ‘diet’ and I try hard not to stray outside my lane.  I am qualified to advise on healthy eating habits …

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Mind and Body – A good combination!
10
AUG
2020

Mind and Body – A good combination!

Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole!  Once on that path how do we cope if turning back is not an option we want to take?  …

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Burnout in Lockdown?
09
JUN
2020

Burnout in Lockdown?

In a bid to unclutter my in-box after a couple of very unproductive and to be honest, quite down days I came across an article.  It seemed to have been written just for me on that particular day!  I know …

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Weekly Tessfit  Lockdown Update
24
APR
2020

Weekly Tessfit Lockdown Update

The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …

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Strengthen your immune system before it’s attacked!
01
FEB
2020

Strengthen your immune system before it’s attacked!

Last week I fell victim to a flu-like bug. I know it wasn’t flu because I wasn’t in bed all week. I think I might have been if it had been a choice! Having said that, by Fiday I was …

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Brush Up On Toothcare – because they’re worth it!
11
OCT
2019

Brush Up On Toothcare – because they’re worth it!

Being an eternal optimist I have always held the belief that as my parents have strong teeth, I will also have strong teeth and therefore have never bothered to do anything other than brush them, a lot.  I cared far …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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