How many times have you said that there are not enough hours in the day? As our lives have become busier, not just in work but also in play, fitting it all in and getting that ‘balance’ can be difficult. …
Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …
A tricky subject. Easy to offend those who struggle with it. There is no obvious way to improve your ability, unlike exercise. Why am I am even contemplating writing about it? That is a good question and one I asked …
There were 10 free sessions. I wrote a diary each time I meditated. This is not a blog about my ‘opinion’ on mediation. It is simply my experience, what I learnt. Written not to teach, but having read my diary I …
Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets, eventually many become bored of the monotony of this kind of diet. …
Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to help you understand why it is impossible to be good at it and how this habitual behaviour pattern can affect …
May 6, 2021
April 21, 2021
March 27, 2021
