TessBlogs

Sleep – The Wake Up Call
18
JUN
2019

Sleep – The Wake Up Call

How many times have you said that there are not enough hours in the day? As our lives have become busier, not just in work but also in play, fitting it all in and getting that ‘balance’ can be difficult. …

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Arthritis: Pain = Strength = Hope
11
APR
2019

Arthritis: Pain = Strength = Hope

Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …

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Positive Thinking – Different Levels
11
FEB
2019

Positive Thinking – Different Levels

A tricky subject. Easy to offend those who struggle with it. There is no obvious way to improve your ability, unlike exercise. Why am I am even contemplating writing about it? That is a good question and one I asked …

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Meditation – A light hearted look at my experience
26
NOV
2018

Meditation – A light hearted look at my experience

There were 10 free sessions. I wrote a diary each time I meditated.  This is not a blog about my ‘opinion’ on mediation.  It is simply my experience, what I learnt.  Written not to teach, but having read my diary I …

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Carbs vs Carbs!
12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets,  eventually many become bored of the monotony of this kind of diet. …

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Multi-tasking or Multi-mistaking?
17
JUL
2018

Multi-tasking or Multi-mistaking?

Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to help you understand why it is impossible to be good at it and how this habitual behaviour pattern can affect …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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