The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …
Last week I fell victim to a flu-like bug. I know it wasn’t flu because I wasn’t in bed all week. I think I might have been if it had been a choice! Having said that, by Fiday I was …
Being an eternal optimist I have always held the belief that as my parents have strong teeth, I will also have strong teeth and therefore have never bothered to do anything other than brush them, a lot. I cared far …
How many times have you said that there are not enough hours in the day? As our lives have become busier, not just in work but also in play, fitting it all in and getting that ‘balance’ can be difficult. …
Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …
A tricky subject. Easy to offend those who struggle with it. There is no obvious way to improve your ability, unlike exercise. Why am I am even contemplating writing about it? That is a good question and one I asked …
November 16, 2021
September 15, 2021
July 16, 2021
