There were 10 free sessions. I wrote a diary each time I meditated. This is not a blog about my ‘opinion’ on mediation. It is simply my experience, what I learnt. Written not to teach, but having read my diary I …
Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets, eventually many become bored of the monotony of this kind of diet. …
Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to help you understand why it is impossible to be good at it and how this habitual behaviour pattern can affect …
Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it is the time of year when the great outdoors really does become our playground. Outdoor activities are enjoyable for everyone …
If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …
Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss and then happiness. There are two things here that don’t sit well with me. As a nutrition and weight management …
November 16, 2021
September 15, 2021
July 16, 2021
