Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it is the time of year when the great outdoors really does become our playground. Outdoor activities are enjoyable for everyone …
If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …
Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss and then happiness. There are two things here that don’t sit well with me. As a nutrition and weight management …
We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …
If the thought of shorter days and less sunlight makes you worry about the changes this winter will bring to your mental wellbeing you could be one of the many people who suffer from Seasonal Affective Disorder. As I am …
This month I would like to open up a conversation about the menopause and its many symptoms. It is an easy subject for me to talk about because I am dealing with it, talking to others helps so much. The …
May 6, 2021
April 21, 2021
March 27, 2021
