TessBlogs

Meditation – A light hearted look at my experience
26
NOV
2018

Meditation – A light hearted look at my experience

There were 10 free sessions. I wrote a diary each time I meditated.  This is not a blog about my ‘opinion’ on mediation.  It is simply my experience, what I learnt.  Written not to teach, but having read my diary I …

Read more

Carbs vs Carbs!
12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets,  eventually many become bored of the monotony of this kind of diet. …

Read more

Multi-tasking or Multi-mistaking?
17
JUL
2018

Multi-tasking or Multi-mistaking?

Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to help you understand why it is impossible to be good at it and how this habitual behaviour pattern can affect …

Read more

The Playground Awaits,  Get Out There!
16
MAY
2018

The Playground Awaits, Get Out There!

Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it is the time of year when the great outdoors really does become our playground. Outdoor activities are enjoyable for everyone …

Read more

Core Training for Body Efficiency
13
MAR
2018

Core Training for Body Efficiency

If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …

Read more

Why I am allergic to diets!
25
JAN
2018

Why I am allergic to diets!

Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss and then happiness.  There are two things here that don’t sit well with me. As a nutrition and weight management …

Read more

ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

Privacy & Cookies
Privacy Policy Cookies Policy