TessBlogs

Why Pilates?
27
NOV
2017

Why Pilates?

We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …

Read more

Does winter make you SAD?
28
SEP
2017

Does winter make you SAD?

If the thought of shorter days and less sunlight makes you worry about the changes this winter will bring to your mental wellbeing you could be one of the many people who suffer from Seasonal Affective Disorder. As I am …

Read more

MenoPause for Thought
16
AUG
2017

MenoPause for Thought

This month I would like to open up a conversation about the menopause and its many symptoms.  It is an easy subject for me to talk about because I am dealing with it, talking to others helps so much.  The …

Read more

Body Shaming
12
JUL
2017

Body Shaming

Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves.  We are conditioned with body judgment and beauty ideals which then become internalised, this leads to us becoming our own bully. How often have …

Read more

10 Reasons Why Summer Is Good For You
05
JUN
2017

10 Reasons Why Summer Is Good For You

Sunny skies and rising temperatures do more than make our environment a pleasant place. They also provide some very significant benefits to our health and well-being. Sunlight helps to regulate almost all our bodily processes, as well as acting as psychological …

Read more

Here comes the sun!
02
MAY
2017

Here comes the sun!

Have you ever wondered what SPF means or if you could use last year’s sunscreen? Read on…….. There is much controversy as to whether the sun is good or bad for you. Life is often about a healthy  balance and …

Read more

ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

Privacy & Cookies
Privacy Policy Cookies Policy