TessBlogs

Walking – Fun, Free & Joint-Friendly
03
JUN
2016

Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others.  Did you know that it can help improve your memory? You may never have to wonder where you …

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The Pelvic Floor Mystery
29
APR
2016

The Pelvic Floor Mystery

I recently attended a Pelvic Floor workshop run by an amazing lady called Jenny Burrell of Burrelleducation.  This month’s blog is largely made up of her slides and pictures with a running commentary from me.  I felt this information was …

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Why am I not losing weight even though I am exercising?
05
APR
2016

Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am …

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Happy to ‘engage’ it but what exactly is my ‘core’?!
08
MAR
2016

Happy to ‘engage’ it but what exactly is my ‘core’?!

If you attend any of my fitness classes or see me as personal trainer  you are bound to come across the term “core.”  Personal trainers and Physiotherapists often advise core-strengthening exercises, articles in fitness magazines describe a new “core” exercise routine every month. So this must be …

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To Run or Not To Run?
03
FEB
2016

To Run or Not To Run?

It makes sense to believe the saying “If you always do the same thing you will get always get the same results” in other words, without change no new results will be achieved.  Not everyone wants or needs to lose weight …

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Worst Diet Tips
31
DEC
2015

Worst Diet Tips

Happy New Year to you all! Nutrition & weight management information overload?  This should help. It is unusual for me to simply post a link rather than write my own blog, however, I realise many of you will be toying with …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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