TessBlogs

My Health & Fitness Business – The Journey so far
24
AUG
2016

My Health & Fitness Business – The Journey so far

When I first started to write my blogs I had very little idea about how to do it.  I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing …

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Who has heard of Amino Acids?
04
AUG
2016

Who has heard of Amino Acids?

I wanted to start this blog with a bit of information about Amino Acids.  I come across many people who know a lot about carbohydrates, protein and fats but look at me blankly when amino acids are mentioned.  I confess that before …

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Stop Dieting and Lose Weight for Life
04
JUL
2016

Stop Dieting and Lose Weight for Life

Don’t Take the Shortcut There are many ‘diets’ out there which promise so much it is tempting to take the easy route and simply follow a specific plan. Easy route? Many of you will be thinking that no diet is …

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Walking – Fun, Free & Joint-Friendly
03
JUN
2016

Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others.  Did you know that it can help improve your memory? You may never have to wonder where you …

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The Pelvic Floor Mystery
29
APR
2016

The Pelvic Floor Mystery

I recently attended a Pelvic Floor workshop run by an amazing lady called Jenny Burrell of Burrelleducation.  This month’s blog is largely made up of her slides and pictures with a running commentary from me.  I felt this information was …

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Why am I not losing weight even though I am exercising?
05
APR
2016

Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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