The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others. Did you know that it can help improve your memory? You may never have to wonder where you …
I recently attended a Pelvic Floor workshop run by an amazing lady called Jenny Burrell of Burrelleducation. This month’s blog is largely made up of her slides and pictures with a running commentary from me. I felt this information was …
The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am …
If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term “core.” Personal trainers and Physiotherapists often advise core-strengthening exercises, articles in fitness magazines describe a new “core” exercise routine every month. So this must be …
It makes sense to believe the saying “If you always do the same thing you will get always get the same results” in other words, without change no new results will be achieved. Not everyone wants or needs to lose weight …
Happy New Year to you all! Nutrition & weight management information overload? This should help. It is unusual for me to simply post a link rather than write my own blog, however, I realise many of you will be toying with …
May 6, 2021
April 21, 2021
March 27, 2021
