When I first started to write my blogs I had very little idea about how to do it. I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing …
I wanted to start this blog with a bit of information about Amino Acids. I come across many people who know a lot about carbohydrates, protein and fats but look at me blankly when amino acids are mentioned. I confess that before …
Don’t Take the Shortcut There are many ‘diets’ out there which promise so much it is tempting to take the easy route and simply follow a specific plan. Easy route? Many of you will be thinking that no diet is …
The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others. Did you know that it can help improve your memory? You may never have to wonder where you …
I recently attended a Pelvic Floor workshop run by an amazing lady called Jenny Burrell of Burrelleducation. This month’s blog is largely made up of her slides and pictures with a running commentary from me. I felt this information was …
The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am …
November 16, 2021
September 15, 2021
July 16, 2021
