Designed for both
men and women
of all ages...
Fitness without the Gym
Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! […]
There were 10 free sessions. I wrote a diary each time I meditated. This is not a blog about my ‘opinion’ […]
Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to […]