Tessfit Logo - Fitness Classes in Newton Abbot
Tessfit Fitness Classes in Newton Abbot

Put the

FUN

Back into

Fitness!

Fitness Classes in Newton Abbot with TessFit

Designed for both
men and women
of all ages...

TessFit
Fitness Classes in Newton Abbot with TessFit

Enjoy Excercise
Fitness without the Gym

TessFit
Fitness Classes in Newton Abbot with TessFit
Designed for both men and women of all ages
Fitness without the gym
Nutrition without the confusion
TessFit

Welcome to  Tessfit

Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Join me in the brand new studio at Steve’s Gym in Newton Abbot to become part of the Tessfit team!

Tessfit Taster

Hi everyone! Here is a taster of a Tessfit class, the clips are from Body Logic.

Tessfit approach elements

Body Logic and Pilatess Fintness Classes

Body Logic, Body Blast Classes

  • 1 hour class for £6
  • Fitness without the gym
  • Fun and inspirational
  • Designed to put the enjoyment back into exercise
  • Improves posture, muscle tone, balance and confidence
Body Logic
Tuesday: 6.30pm
Wednesday: 6pm
Thursday: 10am and 7pm
Body Blast
Monday – 7pm
Wednesday – 7pm


PilaTess Classes

  • 1 hour class for £6
  • A Pilates class with the Tessfit twist!
  • Music selected to help coordination and strong controlled movement
  • Improves balance and core strength to help rid you of aches and pains and keep you injury free
PilaTess
Monday –10am and 6pm
Tuesday – 7.30pm
Wednesday - 9.30am
Thursday – 8pm
More Information

Young at Heart classes at Tessfit

Young at Heart
Classes

  • 40 minute class for £6
  • Improve Mobility, strength, coordination and balance
  • All activities are adaptable to be performed within each person’s ability
  • Chairs are on hand throughout the class
  • Different equipment is used to keep things fun and interesting
  • Comfortable clothes and your enthusiasm are all that are needed
Young At Heart
Monday – 11am
Wednesday - 10.30am
Friday - 9.45am

Body Re-boot
Classes

  • Ideal for anyone who feels their batteries have gone flat!
  • Perfect for those who have been out of exercise for a while.
  • People recovering from injury or with medical conditions that limit their physical ability would benefit from this zero impact class.
  • Attending Pilates but would like to add something extra for toning and/or weight-loss?
  • Tried a Body Logic class and found it a bit too much?
  • This class sits between Body Logic and Young at Heart in terms of effort required!
  • There is no age limit and would suit those seniors who need an evening class because they are not available during working hours
Body Re-boot
Thursday – 6pm
More Information

Personal Training

One to One Personal Training

  • An hours session for £30 giving you choice & flexibility
  • With motivation and personal attention your goals will become achievable
  • It is my job to ensure that each session is fun and challenging, you just have to join in!
  • Anyone who needs some uncomplicated ideas and motivation to kick start or improve their fitness needs to take that first step, call me!
More Information

Nutrition & Weight Management Advice

Nutrition & Weight Management

  • Nutrition without confusion to help unscramble the jumble of information and mis-information and get you on the right track for a healthier lifestyle
  • Simple changes make big differences
  • A nutrition programme can be provided on its own or as part of a personal training programme
  • For an informal chat with no obligation just give me a call.
  • Our first meeting will be free of charge to simply discuss your needs.
More Information
Top

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