Nutrition & Weight Management Advice

A friendly service that is flexible in both cost and delivery.

Is my diet a healthy one?
What is my goal, can I achieve it?
How can I improve my diet? What changes do I need to make?
How do I get motivation and ideas?
Variety and balance is essential.
Simple sustainable changes that work for you as an individual are the key.

The list of questions is endless as it involves nutrition and weight management. Your success will depend on getting the right answers. My aim is to ensure you regain control of your weight and move forward with a positive and contented attitude towards your eating habits.

For an informal chat with no obligation just give me a call.

Our first meeting will be free of charge to simply discuss your needs.

Glad to be able to keep up with my pillates and body logic and joining the Friday night tipple with Tess.

Geoff Myers

Lockdown Routine

Finding all the Pilatess videos very good – some moves quite challenging for me but I tell myself it’s good for me. It’s nice to see your smiling face!

Dinah Botting

Pilates Videos

Thank you Tess for all these sessions, you have worked hard to keep us fit in lock down. I have enjoyed all the sessions I have worked through so far it was great to see you are still as cheery as ever. I look forward to future sessions. But along with all of us can’t wait to be back all together.

Linda Hayward

Keeping Fit in Lockdown

I have known Tess far longer than either of us care to mention. Following knee surgery 6 years ago she was the first person I thought of to help with my rehabilitation and fitness.
Always encouraging and a super smile if your having a bad day an hours class always lifts your spirits. I am proud to call this lady my friend, don’t be fooled by the dizziness she is hard core

Dawn Larner

Rehabilitation & Fitness