Designed for both
men and women
of all ages...
Fitness without the Gym
1-1 Personal Training or enjoy the benefits with a friend.
Getting on well with your personal trainer is vital if success is to be achieved. My friendly and positive personality go hand in hand with my desire to help people.
Anyone who needs some uncomplicated ideas and motivation to kick start or improve their fitness needs to take that first step, call me!
See Classes Timetable
First informal meeting will be free of charge to simply discuss your needs.
1-1 Sessions – £35 per hour
1-2 Sessions – £50 per hour
Neil & Sue Cook
I would describe this course as an investment into making a lifestyle change without completely changing your life!!, I have never felt as if I am on a diet, Tess has encouraged me to look at the choices I was making and to make changes where needed, I have also been going to her Pilatess and Body Logic classes which I love, (never thought I’d say I love an exercise class) they are inclusive and not at all intimidating.
My husband and daughter are now attending her Pilatess class as well! Tess has inspired me. I would highly recommend!!!
I totally agree too!! Lets shout for Tess on my fifth week of 1-1 nutritional/personal training and body logic + classes – feeling energised, positive and a whole lot fitter – thanks Tess 💥
This course exceeded my expectations. I enjoyed the sessions and learning about food management. the course was a good length and I learnt a lot about nutrition and exercise.
I achieved my goal of losing weight and changing shape. I also changed my thoughts about nutrition and know it is a change for life. I would recommend this course to others.
“I enjoyed getting information in a manner that was easy to understand and digest. There was plenty of time to build up my motivation which I struggles with to start with.
I have become a lot more active, being active from none to 4 times a week! My food knowledge has increased and I am very happy.
Thank you very much.
“Chatting with someone who really understood was the most enjoyable part of the course. I though I wouldn’t get any results but not only have I lost weight I have lost inches too. I now have motivation and the desire to exercise! I would recommend this course to others.”
Thanks Tess – I’m really enjoying your personal training sessions and am feeling great!”
My friend and I heard about Tess and plucked up the courage to ask her whether she could come to one of houses – at a time to suit us. We were delighted when she said yes – our own personal trainer!
We meet fortnightly and have core strength ‘homework’ to do. I am noticing a difference in my body shape already. The price is reasonable, the sessions are always fun and I am finally doing something about my ‘mummy tummy’.
Thank you Tess.”