Tag Archives: vigorous activity
How much exercise do I really need…..?
“If you are physically active you will increase your life span, regardless of any adverse inherited factors. Physical activity, at any age, protects against a multitude of chronic health problems including all forms of cardiovascular disease.” (World Heart Foundation) Anyone …
Posted in Blog, Fitness, Health, Nutrition
Tagged exercise guidelines, health benefits, moderate activity, muscle strength, vigorous activity
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