F.A.Q – Frequently asked questions

Whatever is comfortable and does not restrict your movements.

There are a changing rooms for men and women with showers.

Yes there is water available to buy from Tess or bottles can be topped up for free.

Absolutely, they are tough on energy but easy on you.  It is all about the muscles used and the correct form which will get the best results.  Smaller classes are ideal for getting help with technique.

Yes there is low impact cardio often delivered through a short circuit during the class

There are short videos on the website that gives a flavour of the classes

Not at all, the music is there for enjoyment and to help achieve a better output.  Everyone is encouraged to work at a pace they are comfortable with.

Simple and cheap is the answer.  There is no real need for any equipment but to add more variety to home exercises then dumbbells, a fitball, a resistance band and a mat would be the most useful items to have.  These would also enable you to take part in all the Tessfit on-line classes.

ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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