Tessfit Logo - Fitness Classes in Newton Abbot
11
APR
2019

Arthritis: Pain = Strength = Hope

Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! […]
16
MAY
2018

The Playground Awaits, Get Out There!

Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it […]
13
MAR
2018

Core Training for Body Efficiency

If you take part in regular exercise it may not mean you are an athlete, but that is not to […]
25
JAN
2018

Why I am allergic to diets!

Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss […]
28
SEP
2017

Does winter make you SAD?

If the thought of shorter days and less sunlight makes you worry about the changes this winter will bring to […]
12
JUL
2017

Body Shaming

Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves.  We are conditioned with […]
05
JUN
2017

10 Reasons Why Summer Is Good For You

Sunny skies and rising temperatures do more than make our environment a pleasant place. They also provide some very significant […]
06
APR
2017

Put your bare foot forward!

Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month […]
14
MAR
2017
Young at Heart Fitness Class

Facts About Falls

Thankfully these days most of us know that to increase our chances of living a long  life we need to […]
19
FEB
2017

Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]