If I asked you, how would you describe yourself, your answer would be shaped by the way you identify with yourself. I might tell you that I am a messy person. I identify myself as someone who does not prioritise …
Welcome to this factual self-help blog. It will give you an insight into what is happening to your body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …
Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole! Once on that path how do we cope if turning back is not an option we want to take? …
The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …
Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …
April 21, 2021
March 27, 2021
February 11, 2021
