Exercise is so good for us, how can it be a foe? The answer is, rarley but when the balance gets skewed, enter the foe. There is such a thing as exercise dependency. An addiction like any other, with unhealthy …
If I asked you, how would you describe yourself, your answer would be shaped by the way you identify with yourself. I might tell you that I am a messy person. I identify myself as someone who does not prioritise …
Welcome to this factual self-help blog. It will give you an insight into what is happening to your body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …
Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole! Once on that path how do we cope if turning back is not an option we want to take? …
The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …
November 16, 2021
September 15, 2021
July 16, 2021
