Category Archives: Fitness

TessTalks
15
JAN
2021

TessTalks

The Beginning: A new branch of Tessfit that has been born from my desire to work in the most fulfilling way I know.  It has taken more than 6 years and a pandemic for me to see what has been …

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How To Take Charge Of Your Menopause Journey!
24
NOV
2020

How To Take Charge Of Your Menopause Journey!

Welcome to this factual self-help blog.  It will give you an insight into what is happening to your  body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …

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Mind and Body – A good combination!
10
AUG
2020

Mind and Body – A good combination!

Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole!  Once on that path how do we cope if turning back is not an option we want to take?  …

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Weekly Tessfit  Lockdown Update
24
APR
2020

Weekly Tessfit Lockdown Update

The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …

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Arthritis: Pain = Strength = Hope
11
APR
2019

Arthritis: Pain = Strength = Hope

Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …

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The Playground Awaits,  Get Out There!
16
MAY
2018

The Playground Awaits, Get Out There!

Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it is the time of year when the great outdoors really does become our playground. Outdoor activities are enjoyable for everyone …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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