Arthritis: Pain = Strength = Hope
Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! […]
Category
Fitness16
MAY
2018
The Playground Awaits, Get Out There!
Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it […]
13
MAR
2018
Core Training for Body Efficiency
If you take part in regular exercise it may not mean you are an athlete, but that is not to […]
25
JAN
2018
Why I am allergic to diets!
Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss […]
28
SEP
2017
Does winter make you SAD?
If the thought of shorter days and less sunlight makes you worry about the changes this winter will bring to […]
12
JUL
2017
Body Shaming
Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves. We are conditioned with […]
05
JUN
2017
10 Reasons Why Summer Is Good For You
Sunny skies and rising temperatures do more than make our environment a pleasant place. They also provide some very significant […]
06
APR
2017
Put your bare foot forward!
Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month […]
14
MAR
2017
Facts About Falls
Thankfully these days most of us know that to increase our chances of living a long life we need to […]
19
FEB
2017
Post Exercise Nutrition Advice
Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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