Category Archives: Fitness

Mind and Body – A good combination!

Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole!  Once on that path how do we cope if turning back is not an option we want to take?  …

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Weekly Tessfit Lockdown Update

The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …

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Arthritis: Pain = Strength = Hope

Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …

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The Playground Awaits, Get Out There!

Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it is the time of year when the great outdoors really does become our playground. Outdoor activities are enjoyable for everyone …

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Core Training for Body Efficiency

If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …

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Why I am allergic to diets!

Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss and then happiness.  There are two things here that don’t sit well with me. As a nutrition and weight management …

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