Tessfit Logo - Fitness Classes in Newton Abbot
18
JUN
2019

Sleep – The Wake Up Call

How many times have you said that there are not enough hours in the day? As our lives have become […]
11
APR
2019

Arthritis: Pain = Strength = Hope

Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! […]
11
FEB
2019

Positive Thinking – Different Levels

A tricky subject. Easy to offend those who struggle with it. There is no obvious way to improve your ability, […]
27
NOV
2017

Why Pilates?

We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who […]
21
SEP
2015

Tone Me Up Scotty!

“I want to tone up” is the most common reason that people start to exercise, go and see a personal […]