Category Archives: Uncategorized

Strengthen your immune system before it’s attacked!

Last week I fell victim to a flu-like bug. I know it wasn’t flu because I wasn’t in bed all week. I think I might have been if it had been a choice! Having said that, by Fiday I was …

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Sleep – The Wake Up Call

How many times have you said that there are not enough hours in the day? As our lives have become busier, not just in work but also in play, fitting it all in and getting that ‘balance’ can be difficult. …

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Arthritis: Pain = Strength = Hope

Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …

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Positive Thinking – Different Levels

A tricky subject. Easy to offend those who struggle with it. There is no obvious way to improve your ability, unlike exercise. Why am I am even contemplating writing about it? That is a good question and one I asked …

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Why Pilates?

We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …

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Tone Me Up Scotty!

“I want to tone up” is the most common reason that people start to exercise, go and see a personal trainer and/or start thinking about their diet.  If you are reading this then you already have an interest in health and …

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