Category Archives: mental strength

How Attitude Relates to Happiness
16
NOV
2021

How Attitude Relates to Happiness

Being pleasant and having a good attitude is a simple way to become happier in life. Opportunities come through people, and people are more likely to bring opportunities to people they like. Attitude relates to happiness in many ways and …

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Is exercise your friend or foe?
15
SEP
2021

Is exercise your friend or foe?

Exercise is so good for us, how can it be a foe?  The answer is, rarley but when the balance gets skewed, enter the foe. There is such a thing as exercise dependency.  An addiction like any other, with unhealthy …

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Do your habits imprison you?
06
MAY
2021

Do your habits imprison you?

“How have my bad habits become a crutch I lean on? What stories do I need to let go of so I can walk freely?”  James Clear We all have a history, but how many of us let it define …

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What is your Identity?
27
MAR
2021

What is your Identity?

If I asked you, how would you describe yourself, your answer would be shaped by the way you identify with yourself.  I might tell you that I am a messy person.  I identify myself as someone who does not prioritise …

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TessTalks
15
JAN
2021

TessTalks

The Beginning: A new branch of Tessfit that has been born from my desire to work in the most fulfilling way I know.  It has taken more than 6 years and a pandemic for me to see what has been …

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How To Take Charge Of Your Menopause Journey!
24
NOV
2020

How To Take Charge Of Your Menopause Journey!

Welcome to this factual self-help blog.  It will give you an insight into what is happening to your  body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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