Core Training for Body Efficiency
If you take part in regular exercise it may not mean you are an athlete, but that is not to […]
Category
Core13
MAR
2018
06
APR
2017
Put your bare foot forward!
Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month […]
28
OCT
2016
Spot Reduction – Why this fat reducing theory is false
I had a request this week to blog about losing fat around the thighs and stomach. That makes perfect sense and believe […]
03
JUN
2016
Walking – Fun, Free & Joint-Friendly
The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious […]
29
APR
2016
The Pelvic Floor Mystery
I recently attended a Pelvic Floor workshop run by an amazing lady called Jenny Burrell of Burrelleducation. This month’s blog […]
08
MAR
2016
Happy to ‘engage’ it but what exactly is my ‘core’?!
If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term […]
10
JUN
2015
The Importance Of Posture
I have recently seen a few clients who have been struggling with some elements of the fitness classes. I wanted […]
23
MAR
2015
Stretching – How and When
As with most topics involving the human body, constant research means that the advice we are given is continually being updated […]
05
NOV
2014
Abdominal Exercises
No exercise is a waste of time, it all depends on what results you want to see. Crunches have been targeted recently because they only work the muscles located on the front of your stomach which are often covered with a thin (or thick) layer of fat so you are unlikely to be able...
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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