Tessfit Logo - Fitness Classes in Newton Abbot
13
MAR
2018

Core Training for Body Efficiency

If you take part in regular exercise it may not mean you are an athlete, but that is not to […]
06
APR
2017

Put your bare foot forward!

Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month […]
28
OCT
2016

Spot Reduction – Why this fat reducing theory is false

I had a request this week to blog about losing fat around the thighs and stomach.  That makes perfect sense and believe […]
03
JUN
2016

Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious […]
29
APR
2016

The Pelvic Floor Mystery

I recently attended a Pelvic Floor workshop run by an amazing lady called Jenny Burrell of Burrelleducation.  This month’s blog […]
08
MAR
2016

Happy to ‘engage’ it but what exactly is my ‘core’?!

If you attend any of my fitness classes or see me as personal trainer  you are bound to come across the term […]
10
JUN
2015

The Importance Of Posture

I have recently seen a few clients who have been struggling with some elements of the fitness classes.  I wanted […]
23
MAR
2015

Stretching – How and When

As with most topics involving the human body, constant research means that the advice we are given is continually being updated […]
05
NOV
2014

Abdominal Exercises

No exercise is a waste of time, it all depends on what results you want to see. Crunches have been targeted recently because they only work the muscles located on the front of your stomach which are often covered with a thin (or thick) layer of fat so you are unlikely to be able...