I wanted to write about back pain because it is probably to most common complaint that I hear from clients. Rarely do I meet a new client who doesn’t advise me about one of the following: “I suffer from low …
If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …
Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month I will try to explain why the correct answer is nothing! (If you prefer for reasons of hygiene, or just …
I had a request this week to blog about losing fat around the thighs and stomach. That makes perfect sense and believe me I wish this blog could explain how to target those troublesome areas. I apologise in advance for the disappointing news that …
The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others. Did you know that it can help improve your memory? You may never have to wonder where you …
I recently attended a Pelvic Floor workshop run by an amazing lady called Jenny Burrell of Burrelleducation. This month’s blog is largely made up of her slides and pictures with a running commentary from me. I felt this information was …
November 16, 2021
September 15, 2021
July 16, 2021
