Category Archives: Core

Core Training for Body Efficiency
13
MAR
2018

Core Training for Body Efficiency

If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …

Read more

Put your bare foot forward!
06
APR
2017

Put your bare foot forward!

Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month I will try to explain why the correct answer is nothing! (If you prefer for reasons of hygiene, or just …

Read more

Spot Reduction – Why this fat reducing theory is false
28
OCT
2016

Spot Reduction – Why this fat reducing theory is false

I had a request this week to blog about losing fat around the thighs and stomach.  That makes perfect sense and believe me I wish this blog could explain how to target those troublesome areas. I apologise in advance for the disappointing news that …

Read more

Walking – Fun, Free & Joint-Friendly
03
JUN
2016

Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others.  Did you know that it can help improve your memory? You may never have to wonder where you …

Read more

The Pelvic Floor Mystery
29
APR
2016

The Pelvic Floor Mystery

I recently attended a Pelvic Floor workshop run by an amazing lady called Jenny Burrell of Burrelleducation.  This month’s blog is largely made up of her slides and pictures with a running commentary from me.  I felt this information was …

Read more

Happy to ‘engage’ it but what exactly is my ‘core’?!
08
MAR
2016

Happy to ‘engage’ it but what exactly is my ‘core’?!

If you attend any of my fitness classes or see me as personal trainer  you are bound to come across the term “core.”  Personal trainers and Physiotherapists often advise core-strengthening exercises, articles in fitness magazines describe a new “core” exercise routine every month. So this must be …

Read more

ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

Privacy & Cookies
Privacy Policy Cookies Policy