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11
APR
2019

Arthritis: Pain = Strength = Hope

Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! […]
26
NOV
2018

Meditation – A light hearted look at my experience

There were 10 free sessions. I wrote a diary each time I meditated.  This is not a blog about my ‘opinion’ […]
12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
17
JUL
2018

Multi-tasking or Multi-mistaking?

Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to […]
16
MAY
2018

The Playground Awaits, Get Out There!

Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it […]
13
MAR
2018

Core Training for Body Efficiency

If you take part in regular exercise it may not mean you are an athlete, but that is not to […]
25
JAN
2018

Why I am allergic to diets!

Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss […]
28
SEP
2017

Does winter make you SAD?

If the thought of shorter days and less sunlight makes you worry about the changes this winter will bring to […]
16
AUG
2017

MenoPause for Thought

This month I would like to open up a conversation about the menopause and its many symptoms.  It is an […]
12
JUL
2017

Body Shaming

Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves.  We are conditioned with […]