Category Archives: Health

Is exercise your friend or foe?
15
SEP
2021

Is exercise your friend or foe?

Exercise is so good for us, how can it be a foe?  The answer is, rarley but when the balance gets skewed, enter the foe. There is such a thing as exercise dependency.  An addiction like any other, with unhealthy …

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Low Back Pain Lifeline?
21
APR
2021

Low Back Pain Lifeline?

I wanted to write about back pain because it is probably to most common complaint that I hear from clients.  Rarely do I meet a new client who doesn’t advise me about one of the following: “I suffer from low …

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What is your Identity?
27
MAR
2021

What is your Identity?

If I asked you, how would you describe yourself, your answer would be shaped by the way you identify with yourself.  I might tell you that I am a messy person.  I identify myself as someone who does not prioritise …

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Are You Sickly Sweet?
11
FEB
2021

Are You Sickly Sweet?

                                       Our love affair with sugar: Sugar stimulates the “feel-good” chemical dopamine. Our “taste buds” detect sugar and other things in foods. …

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TessTalks
15
JAN
2021

TessTalks

The Beginning: A new branch of Tessfit that has been born from my desire to work in the most fulfilling way I know.  It has taken more than 6 years and a pandemic for me to see what has been …

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How To Take Charge Of Your Menopause Journey!
24
NOV
2020

How To Take Charge Of Your Menopause Journey!

Welcome to this factual self-help blog.  It will give you an insight into what is happening to your  body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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