If I asked you, how would you describe yourself, your answer would be shaped by the way you identify with yourself. I might tell you that I am a messy person. I identify myself as someone who does not prioritise …
Our love affair with sugar: Sugar stimulates the “feel-good” chemical dopamine. Our “taste buds” detect sugar and other things in foods. …
Welcome to this factual self-help blog. It will give you an insight into what is happening to your body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …
Disclaimer! Before I start this blog I want to make it clear that I am not qualified to prescribe any ‘diet’ and I try hard not to stray outside my lane. I am qualified to advise on healthy eating habits …
Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole! Once on that path how do we cope if turning back is not an option we want to take? …
March 27, 2021
February 11, 2021
January 15, 2021
