Category Archives: Health

Mind and Body – A good combination!

Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole!  Once on that path how do we cope if turning back is not an option we want to take?  …

Read more

Posted in Blog, Fitness, Health, mental strength | Tagged | Leave a comment

Burnout in Lockdown?

In a bid to unclutter my in-box after a couple of very unproductive and to be honest, quite down days I came across an article.  It seemed to have been written just for me on that particular day!  I know …

Read more

Posted in Blog, Health | 2 Comments

Weekly Tessfit Lockdown Update

The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …

Read more

Posted in Blog, Fitness, Fitness Classes, Health | Tagged , , , , , , | Leave a comment

Brush Up On Toothcare – because they’re worth it!

Being an eternal optimist I have always held the belief that as my parents have strong teeth, I will also have strong teeth and therefore have never bothered to do anything other than brush them, a lot.  I cared far …

Read more

Posted in Blog, Health | Tagged , | Leave a comment

Arthritis: Pain = Strength = Hope

Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …

Read more

Posted in Blog, Fitness, Health, Uncategorized | Tagged , , , , , | Leave a comment

Meditation – A light hearted look at my experience

There were 10 free sessions. I wrote a diary each time I meditated.  This is not a blog about my ‘opinion’ on mediation.  It is simply my experience, what I learnt.  Written not to teach, but having read my diary I …

Read more

Posted in Blog, Health | Tagged , , , | Leave a comment