Arthritis: Pain = Strength = Hope
Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! […]
Category
Health26
NOV
2018
Meditation – A light hearted look at my experience
There were 10 free sessions. I wrote a diary each time I meditated. This is not a blog about my ‘opinion’ […]
17
JUL
2018
Multi-tasking or Multi-mistaking?
Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to […]
16
MAY
2018
The Playground Awaits, Get Out There!
Physical, Social, Emotional & Intellectual Benefits of Outdoor Activities Although I would still encourage everyone to attend Tessfit classes it […]
13
MAR
2018
Core Training for Body Efficiency
If you take part in regular exercise it may not mean you are an athlete, but that is not to […]
25
JAN
2018
Why I am allergic to diets!
Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss […]
28
SEP
2017
Does winter make you SAD?
If the thought of shorter days and less sunlight makes you worry about the changes this winter will bring to […]
16
AUG
2017
MenoPause for Thought
This month I would like to open up a conversation about the menopause and its many symptoms. It is an […]
12
JUL
2017
Body Shaming
Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves. We are conditioned with […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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