Exercise is so good for us, how can it be a foe? The answer is, rarley but when the balance gets skewed, enter the foe. There is such a thing as exercise dependency. An addiction like any other, with unhealthy …
I wanted to write about back pain because it is probably to most common complaint that I hear from clients. Rarely do I meet a new client who doesn’t advise me about one of the following: “I suffer from low …
If I asked you, how would you describe yourself, your answer would be shaped by the way you identify with yourself. I might tell you that I am a messy person. I identify myself as someone who does not prioritise …
Our love affair with sugar: Sugar stimulates the “feel-good” chemical dopamine. Our “taste buds” detect sugar and other things in foods. …
Welcome to this factual self-help blog. It will give you an insight into what is happening to your body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …
November 16, 2021
September 15, 2021
July 16, 2021
