Category Archives: Health
Mind and Body – A good combination!
Sometimes we take a path in life that looks manageable, only to find it is leading us towards a positivity-swallowing hole! Once on that path how do we cope if turning back is not an option we want to take? …
Burnout in Lockdown?
In a bid to unclutter my in-box after a couple of very unproductive and to be honest, quite down days I came across an article. It seemed to have been written just for me on that particular day! I know …
Weekly Tessfit Lockdown Update
The Weekly Tessfit Lockdown Update I have had an idea. The first week of classes will be ‘bring a bottle and sod the exercise’ anyone bringing water will be asked to leave!!! A poem for you: (I am no poet …
Brush Up On Toothcare – because they’re worth it!
Being an eternal optimist I have always held the belief that as my parents have strong teeth, I will also have strong teeth and therefore have never bothered to do anything other than brush them, a lot. I cared far …
Arthritis: Pain = Strength = Hope
Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! A sign of ageing? Generally, but our joints are likely to age far faster than we do if not looked …
Meditation – A light hearted look at my experience
There were 10 free sessions. I wrote a diary each time I meditated. This is not a blog about my ‘opinion’ on mediation. It is simply my experience, what I learnt. Written not to teach, but having read my diary I …
