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12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
25
JAN
2018

Why I am allergic to diets!

Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss […]
12
JUL
2017

Body Shaming

Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves.  We are conditioned with […]
05
JUN
2017

10 Reasons Why Summer Is Good For You

Sunny skies and rising temperatures do more than make our environment a pleasant place. They also provide some very significant […]
19
FEB
2017

Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
28
OCT
2016

Spot Reduction – Why this fat reducing theory is false

I had a request this week to blog about losing fat around the thighs and stomach.  That makes perfect sense and believe […]
07
OCT
2016

For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients […]
24
AUG
2016

My Health & Fitness Business – The Journey so far

When I first started to write my blogs I had very little idea about how to do it.  I have […]
04
AUG
2016

Who has heard of Amino Acids?

I wanted to start this blog with a bit of information about Amino Acids.  I come across many people who know […]