Exercise is so good for us, how can it be a foe? The answer is, rarley but when the balance gets skewed, enter the foe. There is such a thing as exercise dependency. An addiction like any other, with unhealthy …
Our love affair with sugar: Sugar stimulates the “feel-good” chemical dopamine. Our “taste buds” detect sugar and other things in foods. …
Welcome to this factual self-help blog. It will give you an insight into what is happening to your body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …
Disclaimer! Before I start this blog I want to make it clear that I am not qualified to prescribe any ‘diet’ and I try hard not to stray outside my lane. I am qualified to advise on healthy eating habits …
Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets, eventually many become bored of the monotony of this kind of diet. …
November 16, 2021
September 15, 2021
July 16, 2021
