Category Archives: Nutrition

Are You Sickly Sweet?
11
FEB
2021

Are You Sickly Sweet?

                                       Our love affair with sugar: Sugar stimulates the “feel-good” chemical dopamine. Our “taste buds” detect sugar and other things in foods. …

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TessTalks
15
JAN
2021

TessTalks

The Beginning: A new branch of Tessfit that has been born from my desire to work in the most fulfilling way I know.  It has taken more than 6 years and a pandemic for me to see what has been …

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How To Take Charge Of Your Menopause Journey!
24
NOV
2020

How To Take Charge Of Your Menopause Journey!

Welcome to this factual self-help blog.  It will give you an insight into what is happening to your  body, how it can affect you and the things you need to know if you are to wrestle back control. Early to …

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Intermittent Fasting – A Tool Not A Rule
11
NOV
2020

Intermittent Fasting – A Tool Not A Rule

Disclaimer! Before I start this blog I want to make it clear that I am not qualified to prescribe any ‘diet’ and I try hard not to stray outside my lane.  I am qualified to advise on healthy eating habits …

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Carbs vs Carbs!
12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets,  eventually many become bored of the monotony of this kind of diet. …

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Why I am allergic to diets!
25
JAN
2018

Why I am allergic to diets!

Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss and then happiness.  There are two things here that don’t sit well with me. As a nutrition and weight management …

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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