Category Archives: Nutrition

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets,  eventually many become bored of the monotony of this kind of diet. …

Read more

Posted in Blog, Health, Nutrition | Tagged , , , , , , , | Leave a comment

Why I am allergic to diets!

Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss and then happiness.  There are two things here that don’t sit well with me. As a nutrition and weight management …

Read more

Posted in Blog, Fitness, Health, Nutrition | Tagged , , , | Leave a comment

Body Shaming

Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves.  We are conditioned with body judgment and beauty ideals which then become internalised, this leads to us becoming our own bully. How often have …

Read more

Posted in Blog, Fitness, Health, Nutrition | Tagged , , , , , , , , , , , | 1 Comment

10 Reasons Why Summer Is Good For You

Sunny skies and rising temperatures do more than make our environment a pleasant place. They also provide some very significant benefits to our health and well-being. Sunlight helps to regulate almost all our bodily processes, as well as acting as psychological …

Read more

Posted in Blog, Fitness, Health, Nutrition | Tagged , , , , , | Leave a comment

Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to refuel they are talking about those who want to build muscle and have had a very intense weights workout, or …

Read more

Posted in Blog, Fitness, Health, Nutrition | Tagged , , , , , , , , , | Leave a comment

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be …

Read more

Posted in Blog, Fitness, Health, Nutrition | Tagged , , , , , , , , , , , , , , , , | Leave a comment