Carbs vs Carbs!
Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
Category
Nutrition25
JAN
2018
Why I am allergic to diets!
Cutting calories is depressing, fact! We do it because of the belief that it will lead to long-term weight loss […]
12
JUL
2017
Body Shaming
Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves. We are conditioned with […]
05
JUN
2017
10 Reasons Why Summer Is Good For You
Sunny skies and rising temperatures do more than make our environment a pleasant place. They also provide some very significant […]
19
FEB
2017
Post Exercise Nutrition Advice
Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
02
DEC
2016
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
28
OCT
2016
Spot Reduction – Why this fat reducing theory is false
I had a request this week to blog about losing fat around the thighs and stomach. That makes perfect sense and believe […]
07
OCT
2016
For the love of water, drink more!
Water = Boring = Not bothered = Poor health WHY? If I asked you what are the 7 essential nutrients […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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