Clear & Detailed Instructions for Zoom
Key points about fitness classes are that they need to be paced carefully with clear and detailed instructions for all you have to do. This is even more important when we can’t be in the gym and need the Zoom type option. Tess gives you all this and those little reminders about which muscles/joints should be relaxing while others are working, very important when she can’t see us up close. Thanks Tess, keep up the good work.
Paul & Anthea