Enjoying life thanks to the Live and Zoom classes!
I have been a member of Tessfit classes for a few years now, and feel that without these twice weekly workouts Body Logic and Pilates (at the present moment I am doing both via Zoom on the same day due to lockdown – phew!!) I know that i would not be as able to enjoy the different things I do i.e. walking the dog for miles, playing with my Great Grandson, both in ‘normal times’ and now without these exercises.
The classes are friendly, fun and able to be adjusted to your own capabilities. Please do give a class of your choice a try out – you will find out a lot of the ‘creaking’ is no longer there and you will be surprised how many different people you meet who later become friends.