Flexibility, adaptaions and so much more
I’ve been attending Tessfit for around 4 years now, mostly Pilatess and occasionally Body Reboot & Body Logic. Tess is an amazing instructor – it doesn’t matter how much or how little you can do, the exercises are designed for different levels of ability so that everyone is able to achieve something. You will be encouraged to go just that little bit further than you thought possible but at no stage are you compared to others in the group. Also, if you have an injury or difficulty with movement, Tess will adapt exercises to suit you.
The sessions are full of humour and it’s a really supportive environment, which is a testament to how Tess treats everyone. Great music too, which helps to keep time! All you need to attend is loose clothing and a smile.
I can’t recommend Tess enough – I started as a means to help my flexibility but the classes have given me so much more and I’m looking forward to going back after lockdown.
Sharon Holman
