Blog Post

Flexibility, adaptaions and so much more
07
FEB
2021

Flexibility, adaptaions and so much more

I’ve been attending Tessfit for around 4 years now, mostly Pilatess and occasionally Body Reboot & Body Logic. Tess is an amazing instructor – it doesn’t matter how much or how little you can do, the exercises are designed for different levels of ability so that everyone is able to achieve something. You will be encouraged to go just that little bit further than you thought possible but at no stage are you compared to others in the group. Also, if you have an injury or difficulty with movement, Tess will adapt exercises to suit you.
The sessions are full of humour and it’s a really supportive environment, which is a testament to how Tess treats everyone. Great music too, which helps to keep time! All you need to attend is loose clothing and a smile.
I can’t recommend Tess enough – I started as a means to help my flexibility but the classes have given me so much more and I’m looking forward to going back after lockdown.

Sharon Holman

About the Author

I have been involved in fitness all my life but never been hugely competitive. Entering the world of fitness instructor, personal trainer and nutrition advisor, I leant how simple it is to stay in shape without becoming a gym fanatic or elite athlete. I am neither, by the way!

So after 17 years of managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me a different type of job satisfaction. Offering a service that directly influences someone’s wellbeing, seemed a good choice.

So, I studied the mechanics of exercise versus body shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see the changes they are hoping for. This led me to I set up Tessfit which tackles this conundrum. It is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training. A combination which is proving to be highly successful for everyone involved.

I now work from home and run my classes and indoor Personal Training sessions at Venture Fitness in Newton Abbot. It is a great balance and not only do I love my work, I also get to spend more time with my family which is invaluable.

tess@tessfit.co.uk​.

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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