Blog Post

11 JULY 2014
11
JUL
2014

11 JULY 2014

Where to begin? There have been a lot of changes already, I am learning so fast it is making me dizzy! Website feedback, very helpful and it has now been updated to give instant access to class days/times etc. Personal fb & Tessfit fb have now been unscrambled and suitable if not wonderful photos applied to both. I also learnt that enjoying my own classes too much can cause a loss of balance, more focus required!

I have attended a Business Breakfast which I was a little nervous about especially as I was told it would be appropriate to wear my ‘work’ clothes which are generally made of lycra. Due to a class following the breakfast I decided it would be easier to comply and besides I didn’t have a power suit to hand.

The nerves changed to panic as Trevor (always right business brain, husband, you remember) asked me just before I went to bed what I was going to say at the meeting? That depended on who spoke to me and what they asked, I thought. Oh no, apparently I was going to stand up in all my lycra finery and give a short talk on Tessfit!! Not even internet shopping could save me at that late hour I didn’t sleep well and the food tasted like sawdust until my ‘talk’ was over. I have no idea what I said, but was kindly reminded later that I had forgotten to mention I actually had a business called Tessfit, I can only get better!!!

The word is spreading and classes are filling up, I am now giving nutrition and weight management advice, arranging family fitness classes and giving the odd swimming lesson. Who would have thought this was going to be so much fun.

About the Author

Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete.​ So after 17 years managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction.

​I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape.

I set up Tessfit which tackles this conundrum and it is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training.

I now work from home and run my classes at Steves Gym in Newton Abbot. It is a great balance and apart from loving my work I now also get to spend valuable time with my family.

tess@tessfit.co.uk​.

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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