The best diet for you might not be the ideal fit for your best friend who does something completely different. And guess what? Both might be right!
Because at the end of the day, finding what works for you is what matters the most!
I am a big fan of the word ‘moderation’ and this crops up in the following article to give hope to all those of you with a seemingly incurable sweet tooth!
Myths are dispelled and sense restored to an increasingly confusing subject.