Blog Post

“I Am Now Fit and Healthy”

“I Am Now Fit and Healthy”

Karen recently completed a Nutrition & Weight Management course with me.  These were her comments:

  • During the 1-1 sessions I felt motivated and inspired to carry out the advice and information given to me during the hour.
  • The course was more than I had expected.  It has completely changed the way I think about food
  • The course was long enough but it’s good to keep in touch to stay inspired.
  • The benefits I gained over the weeks were an improvement in my fitness, health, weight and everall wellbeing.
  • I was very happy with the course content as it has changed my life!
  • I have become more active & achieved my short -term goals and more.
  • I now receive lots of lovely comments from friends and family remarking how fit and healthy I am looking.

About the Author

Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete.​ So after 17 years managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction.

​I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape.

I set up Tessfit which tackles this conundrum and it is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training.

I now work from home and run my classes at Steves Gym in Newton Abbot. It is a great balance and apart from loving my work I now also get to spend valuable time with my family.​.

Leave a Reply

Your email address will not be published. Required fields are marked *



Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can


Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Facebook: Tessfit

Privacy & Cookies
Privacy Policy Cookies Policy