I have just joined the Friday “Young at Heart” class and after 3 weeks my joints are definitely moving better. Tess is an excellent teacher and never takes her eye off the ball and always aware of any problems a client may be having. You work as hard as you feel able to and are not pressured in any way but always encouraged. She is so cheerful and upbeat that is so infectious to her people. I am nearly 73 so obviously not as mobile as once was and felt as if I was seizing up, definitely a big improvement. Highly recommend her!