Nutrition & Weight Management course: Feedback
This course exceeded my expectations. I enjoyed the sessions and learning about food management. the course was a good length and I learnt a lot about nutrition and exercise.
I achieved my goal of losing weight and changing shape. I also changed my thoughts about nutrition and know it is a change for life. I would recommend this course to others.
Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete. So after 17 years managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction.
I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape.
I set up Tessfit which tackles this conundrum and it is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training.
I now work from home and run my classes at Steves Gym in Newton Abbot. It is a great balance and apart from loving my work I now also get to spend valuable time with my family.
tess@tessfit.co.uk.
August 10, 2020
June 9, 2020
April 24, 2020
