
The Importance Of Posture
I have recently seen a few clients who have been struggling with some elements of the fitness classes. I wanted to identify what was causing the difficulty and offer help and advice so that they could get the most from their efforts.
Without exception each person I saw had poor posture. The article I am posting is long but set out well so you can pick out the paragraphs that might relate to you personally. We all know posture is important but I think everyone will learn something from this and hopefully be able to make some adjustments and become healthier, fitter and ultimately happier!
Now that you can’t wait to read more, click on the text below for the full article.
Great article! As I type my forehead is almost resting on the keyboard from bad posture… Must read 🙂
And there will be many others just like you! Hope you find it useful.