Blog Post

Walking – Fun, Free & Joint-Friendly
03
JUN
2016

Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely.

The benefits of walking are well documented but some are less obvious than others.  Did you know that it can help improve your memory? You may never have to wonder where you parked your car again!

There is a great calorie burn result simply by walking at a pace that gets you a little out of breath but importantly, allows you to carry on chatting.

Walking is right up there alongside swimming, cycling and running when it comes to health benefits.

Get the most out of your walking

Shrug Your Shoulders

Do this before you set off – as they fall, push them back slightly. This relieves tension and promotes good arm motion while walking. You will also look taller and slimmer.

Tuck Your Bum In

Tilt your hips slightly forward to prevent arching your back which can cause back pain.

Don’t look Down

Peering at your shoes puts strain on your neck & back. and will not lift your spirits.  We live in a beautiful country, make sure you let it put a smile on your face.

Draw in your Stomach

Engaging your core muscles works the abs, such a simple way to exercise.

Ensure Your Heels Land First

This will keep the stress out of your knees and give you a more powerful push off to enable a faster stride.

Walking for Weightloss

http://www.weightlossresources.co.uk/exercise/plans/walking_fitness.htm

Can You Lose Weight By Walking?

These links are full of great ideas and information, worth a look whatever your reason for walking.

Walking Shoes?

Yes it matters and here is what the NHS have to say:

http://www.nhs.uk/Livewell/foothealth/Pages/Choosingsportshoes.aspx

The Sleep Walk

This is coming up on the 9th July

http://www.rowcrofthospice.org.uk/supporting-rowcroft/events/runs-walks-cycles/sleep-walk-2016

What better reason to walk?

Now get out there and let me know how much you are loving it!

 

 

 

About the Author

Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete.​ So after 17 years managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction.

​I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape.

I set up Tessfit which tackles this conundrum and it is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training.

I now work from home and run my classes at Steves Gym in Newton Abbot. It is a great balance and apart from loving my work I now also get to spend valuable time with my family.

tess@tessfit.co.uk​.

2 responses to “Walking – Fun, Free & Joint-Friendly”

  1. Yang says:

    Thank you so much for this! I have never been a fan of jogging Instead, I walk with my dog early in the morning for an hour and a half until the sun shines. Since I’m also following the Ketogenic diet, I can’t do high-intensity workouts. I never thought there was a wrong way to do walking tho. This is new to me. Thanks again!

    • Tess Irons says:

      Hi Yang, I am so pleased you found the blog interesting and I love the idea of walking until the sun shines 🙂 It might be an idea to read the blog ‘Why I am allergic to diets’ for an insight into a more sustainable way of eating…..!

      Have a great day and I hope the sun is shining on you. Tess

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

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