I have finally found an article that makes sense from start to finish! Many of the 12 tips are advice that I give to the people who come to me for advice on this subject. Some are obvious and some are interesting so have a read and see which ones you already include in your diet…… click here to read the article.
I have been involved in fitness all my life but never been hugely competitive. Entering the world of fitness instructor, personal trainer and nutrition advisor, I leant how simple it is to stay in shape without becoming a gym fanatic or elite athlete. I am neither, by the way!
So after 17 years of managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me a different type of job satisfaction. Offering a service that directly influences someone’s wellbeing, seemed a good choice.
So, I studied the mechanics of exercise versus body shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see the changes they are hoping for.
This led me to I set up Tessfit which tackles this conundrum. It is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training. A combination which is proving to be highly successful for everyone involved.
I now work from home and run my classes and indoor Personal Training sessions at Venture Fitness in Newton Abbot. It is a great balance and not only do I love my work, I also get to spend more time with my family which is invaluable.
tess@tessfit.co.uk.
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November 16, 2021
September 15, 2021
July 16, 2021
First off I want to say awesome blog! I had a quick question that I’d like to
ask if you don’t mind. I was interested to know how you center yourself and clear
your head before writing. I’ve had a hard time clearing my
thoughts in getting my thoughts out. I do take pleasure in writing but it just
seems like the first 10 to 15 minutes are generally
lost simply just trying to figure out how to begin. Any recommendations or tips?
Appreciate it!
Hi Alisha, Thanks for your comments, much appreciated 🙂 My blogs are inspired by something I have read, seen or heard which sparks my interest. It could be something I already know plenty about but there is a new way of describing it or it could be something I need to research but feel is worth the effort. Everything you read is how I interperet or feel about a subject. My tips would be to make sure what you write is just how you wouls say it if explaining in person. Use subject that interest you and don’t be afraid to go off piste every now and again. I also use my phone to jot down anything I think might make be a good topic/quote for future blogs as my memory is terrible! Hope that helps. Tess
I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top web sites are full of garbage.
I have not checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Thank you Hannah. I don’t blog too often so hopefully the ones I do will be of interest on some level 🙂