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Weight loss without a ‘diet’ is the only reality!
17
FEB
2015

Weight loss without a ‘diet’ is the only reality!

‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of your friends even if they don’t admit it.  Why wouldn’t they admit it you might ask? Generally because it didn’t work. blog pic 2

The Quick fix (generally weight is regained within a year)

Why do we keep hoping that this time the quick fix will turn out to be the long term answer to our slimming prayers?  Mostly media hype and the inability to believe that we can reach our goals without drastic action. Common sense when it comes to food seems to desert us so we turn to others for help.  When people come to me I teach them the common sense approach to regain a healthy relationship with food.  This is not a quick fix but a permanent one.

Activity & obesity         blog pic

Surprisingly it is not our energy (calorie) intake that has changed over the last 50 years but our energy expenditure.  Think how little we actually need to move during a normal day compared to pre car/television/remote control/mobile phone etc. times.  It is no wonder we have struggled to match our calorie intake to our reduced energy expenditure.  But match it we must if weight is not to be gained.

The more muscle mass we have in our bodies the better able we are to burn fat and use it for energy. That is why it makes sense to combine exercise with a healthy diet, because as the saying goes, ‘you can’t exercise your way out of a poor diet.’

Small changes whatever your age       blog pic 3

The body will react to exercise and a change in diet whatever your age so it really is never too late! Yes it’s true that the ability to produce muscle proteins decreases with age but it is also true that this can be delayed significantly with exercise.  The most significant change is after the age of 50 and having just ‘celebrated’ that milestone I really couldn’t care less that it is called sarcopenia (sarco meaning muscle, penia meaning wasting, if you speak Latin of course!) however I was cheered to know that women lose less muscle than men and if anyone suggests that is because they have more to start with it will spoil my day!

So there is no time to waste, remember the better you feel the healthier your lifestyle choices are likely to be.

Small changes that are sustainable and can be kept up for life will give you more energy, confidence and most importantly, better health.  It really is a win, win situation and that is the reality.

 

About the Author

Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete.​ So after 17 years managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction.

​I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape.

I set up Tessfit which tackles this conundrum and it is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training.

I now work from home and run my classes at Steves Gym in Newton Abbot. It is a great balance and apart from loving my work I now also get to spend valuable time with my family.

tess@tessfit.co.uk​.

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ABOUT TESSFIT

 

Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can

CONTACT DETAILS

TessFit
Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

Get in Touch
Mobile: 07736 889274
Email: tess@tessfit.co.uk
Facebook: Tessfit

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