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Worst Diet Tips

Worst Diet Tips

Happy New Year to you all!

Nutrition & weight management information overload?  This should help.

It is unusual for me to simply post a link rather than write my own blog, however, I realise many of you will be toying with idea of rethinking your eating habits in January and this is a fairly concise article, properly researched about what advice can be safely ignored and what the truth behind it is.

I hope you find something that will be useful, something that makes you happy and something that helps you understand nutrition a little more.  If you have any questions about the issues raised in the article I will be very happy to have a chat with you about it.

Happy reading until February when I will be discussing the pros and cons of running and what else can give as many benefits if that is just not your thing.

Read here



About the Author

Having been involved in fitness all my life but never being competitive, I was fascinated to learn how simple it is to stay in shape without entering the world of the gym fanatic or elite athlete.​ So after 17 years managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me an even greater sense of achievement and job satisfaction.

​I studied the mechanics of exercise versus shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see a change in their shape.

I set up Tessfit which tackles this conundrum and it is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training.

I now work from home and run my classes at Steves Gym in Newton Abbot. It is a great balance and apart from loving my work I now also get to spend valuable time with my family.​.

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Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can


Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

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