Happy New Year to you all!
Nutrition & weight management information overload? This should help.
It is unusual for me to simply post a link rather than write my own blog, however, I realise many of you will be toying with idea of rethinking your eating habits in January and this is a fairly concise article, properly researched about what advice can be safely ignored and what the truth behind it is.
I hope you find something that will be useful, something that makes you happy and something that helps you understand nutrition a little more. If you have any questions about the issues raised in the article I will be very happy to have a chat with you about it.
Happy reading until February when I will be discussing the pros and cons of running and what else can give as many benefits if that is just not your thing.