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Worst Diet Tips

Worst Diet Tips

Happy New Year to you all!

Nutrition & weight management information overload?  This should help.

It is unusual for me to simply post a link rather than write my own blog, however, I realise many of you will be toying with idea of rethinking your eating habits in January and this is a fairly concise article, properly researched about what advice can be safely ignored and what the truth behind it is.

I hope you find something that will be useful, something that makes you happy and something that helps you understand nutrition a little more.  If you have any questions about the issues raised in the article I will be very happy to have a chat with you about it.

Happy reading until February when I will be discussing the pros and cons of running and what else can give as many benefits if that is just not your thing.

Read here



About the Author

I have been involved in fitness all my life but never been hugely competitive. Entering the world of fitness instructor, personal trainer and nutrition advisor, I leant how simple it is to stay in shape without becoming a gym fanatic or elite athlete. I am neither, by the way!

So after 17 years of managing the swimming school and taking rowing classes at Newton Abbot Leisure Centre, I decided it was time to do something that would give me a different type of job satisfaction. Offering a service that directly influences someone’s wellbeing, seemed a good choice.

So, I studied the mechanics of exercise versus body shape and began to understand why so many people who have exercise routines that sometimes seem excessive, never see the changes they are hoping for. This led me to I set up Tessfit which tackles this conundrum. It is a real mix and match offering between nutrition and weight management advice, fitness classes and personal training. A combination which is proving to be highly successful for everyone involved.

I now work from home and run my classes and indoor Personal Training sessions at Venture Fitness in Newton Abbot. It is a great balance and not only do I love my work, I also get to spend more time with my family which is invaluable.​.

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Tessfit brings a completely fresh approach to fitness, TessFit Logoexercise and nutrition in Newton Abbot.

Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment.

Tessfit is designed for both men and women of all ages.

- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can


Venture Fitness
Unit 1 Venture Court, Bradley Lane,
Newton Abbot, TQ12 1NB

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Mobile: 07736 889274
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