Tag Archives: multiple muscles
Tone Me Up Scotty!
“I want to tone up” is the most common reason that people start to exercise, go and see a personal trainer and/or start thinking about their diet. If you are reading this then you already have an interest in health and …
Posted in Blog, Fitness, Health, Nutrition, Uncategorized
Tagged challenge, comfort zone, fat layers, multiople joint, multiple muscles, nervous system, tone
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