Tag Archives: pilatesstrength
Put your bare foot forward!
Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month I will try to explain why the correct answer is nothing! (If you prefer for reasons of hygiene, or just …
Posted in Blog, Core, Fitness, Health
Tagged balance, core muscles, flexibility, foot, hamstrings, imbalance, injuries, muscle strength, pelvis, pilatesstrength, sensory neurons
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