Tag Archives: core muscles
Core Training for Body Efficiency
If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …
Posted in Blog, Core, Fitness, Health
Tagged abs, activity. exercise, balance, bent over row, confidence, core, core muscles, crunches, muscle groups, Skipping running plank walking, spider lunge
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Why Pilates?
We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …
Posted in Uncategorized
Tagged abs, activity. exercise, back pain, body awareness, change, confidence, core, core muscles, flexibility, health benefits, muscle imbalance, Pilates, Posture, strength
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Put your bare foot forward!
Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month I will try to explain why the correct answer is nothing! (If you prefer for reasons of hygiene, or just …
Posted in Blog, Core, Fitness, Health
Tagged balance, core muscles, flexibility, foot, hamstrings, imbalance, injuries, muscle strength, pelvis, pilatesstrength, sensory neurons
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