Arthritis: Pain = Strength = Hope
Be motivated by what you can do, not defeated by what you can’t. Arthritis is more than a little annoying! […]
Tag
muscle strength06
APR
2017
Put your bare foot forward!
Have you ever wondered what you should wear on your feet for your Pilatess class? In my blog this month […]
19
FEB
2017
Post Exercise Nutrition Advice
Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
02
DEC
2016
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
05
APR
2016
Why am I not losing weight even though I am exercising?
The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
08
MAR
2016
Happy to ‘engage’ it but what exactly is my ‘core’?!
If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term […]
14
MAY
2015
How much exercise do I really need…..?
“If you are physically active you will increase your life span, regardless of any adverse inherited factors. Physical activity, at […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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