Tag Archives: body image

Body Shaming

Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves.  We are conditioned with body judgment and beauty ideals which then become internalised, this leads to us becoming our own bully. How often have …

Read more

Posted in Blog, Fitness, Health, Nutrition | Tagged , , , , , , , , , , , | 1 Comment

Confidence – High, Low or Hidden?

Have you ever tried to measure your confidence levels?  It might surprise you know that we all have far more of it than we realise.  Knowledge is power as they say, so if we know we have it then powerful …

Read more

Posted in Blog, Health | Tagged , , , | Leave a comment