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Young at Heart Fitness Class

Facts About Falls

Thankfully these days most of us know that to increase our chances of living a long  life we need to pay attention to our health and well-being.  What is often misunderstood is the difference between staying active and exercising.  One occurs during everyday life and is often...

Confidence – High, Low or Hidden?

Have you ever tried to measure your confidence levels?  It might surprise you know that we all have far more of it than we realise.  Knowledge is power as they say, so if we know we have it then powerful we should be, right? Maybe not quite that simple. I am an example: This is...