Tag Archives: confidence
Core Training for Body Efficiency
If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …
Posted in Blog, Core, Fitness, Health
Tagged abs, activity. exercise, balance, bent over row, confidence, core, core muscles, crunches, muscle groups, Skipping running plank walking, spider lunge
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Why Pilates?
We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …
Posted in Uncategorized
Tagged abs, activity. exercise, back pain, body awareness, change, confidence, core, core muscles, flexibility, health benefits, muscle imbalance, Pilates, Posture, strength
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Facts About Falls
Thankfully these days most of us know that to increase our chances of living a long life we need to pay attention to our health and well-being. What is often misunderstood is the difference between staying active and exercising. One …
Posted in Blog, Fitness, Health
Tagged age uk, ageing, balance, confidence, coordination, effort, friendship, Posture, power
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