Body Shaming
Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves. We are conditioned with […]
Tag
weight loss12
JUL
2017
02
DEC
2016
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
28
OCT
2016
Spot Reduction – Why this fat reducing theory is false
I had a request this week to blog about losing fat around the thighs and stomach. That makes perfect sense and believe […]
04
JUL
2016
Stop Dieting and Lose Weight for Life
Don’t Take the Shortcut There are many ‘diets’ out there which promise so much it is tempting to take the […]
05
APR
2016
Why am I not losing weight even though I am exercising?
The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
11
MAY
2015
Drop The Diet
This post was sent to me by a client who thought I must have written it! I can understand why, […]
17
FEB
2015
Weight loss without a ‘diet’ is the only reality!
‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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