Tag Archives: weight loss

Body Shaming

Self-Shaming The most damaging form of body shaming is the ‘self-shaming’ that we inflict upon ourselves.  We are conditioned with body judgment and beauty ideals which then become internalised, this leads to us becoming our own bully. How often have …

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Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be …

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Spot Reduction – Why this fat reducing theory is false

I had a request this week to blog about losing fat around the thighs and stomach.  That makes perfect sense and believe me I wish this blog could explain how to target those troublesome areas. I apologise in advance for the disappointing news that …

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My Health & Fitness Business – The Journey so far

When I first started to write my blogs I had very little idea about how to do it.  I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing …

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Stop Dieting and Lose Weight for Life

Don’t Take the Shortcut There are many ‘diets’ out there which promise so much it is tempting to take the easy route and simply follow a specific plan. Easy route? Many of you will be thinking that no diet is …

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Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am …

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