Tessfit Logo - Fitness Classes in Newton Abbot
27
NOV
2017

Why Pilates?

We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who […]
14
MAR
2017
Young at Heart Fitness Class

Facts About Falls

Thankfully these days most of us know that to increase our chances of living a long  life we need to […]
02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
08
MAR
2016

Happy to ‘engage’ it but what exactly is my ‘core’?!

If you attend any of my fitness classes or see me as personal trainer  you are bound to come across the term […]
07
SEP
2015

Confidence – High, Low or Hidden?

Have you ever tried to measure your confidence levels?  It might surprise you know that we all have far more […]
10
JUN
2015

The Importance Of Posture

I have recently seen a few clients who have been struggling with some elements of the fitness classes.  I wanted […]