Why Pilates?
We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who […]
Tag
Posture27
NOV
2017
14
MAR
2017
Facts About Falls
Thankfully these days most of us know that to increase our chances of living a long life we need to […]
02
DEC
2016
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
08
MAR
2016
Happy to ‘engage’ it but what exactly is my ‘core’?!
If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term […]
07
SEP
2015
Confidence – High, Low or Hidden?
Have you ever tried to measure your confidence levels? It might surprise you know that we all have far more […]
10
JUN
2015
The Importance Of Posture
I have recently seen a few clients who have been struggling with some elements of the fitness classes. I wanted […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
FITNESS TRAINING IN NEWTON ABBOT | TESSFIT © 2016 | ALL RIGHTS RESERVED