Tag Archives: Posture
Why Pilates?
We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …
Facts About Falls
Thankfully these days most of us know that to increase our chances of living a long life we need to pay attention to our health and well-being. What is often misunderstood is the difference between staying active and exercising. One …
Happy to ‘engage’ it but what exactly is my ‘core’?!
If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term “core.” Personal trainers and Physiotherapists often advise core-strengthening exercises, articles in fitness magazines describe a new “core” exercise routine every month. So this must be …
The Importance Of Posture
I have recently seen a few clients who have been struggling with some elements of the fitness classes. I wanted to identify what was causing the difficulty and offer help and advice so that they could get the most from their …
