Tag Archives: carbohydrates
Carbs vs Carbs!
Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets, eventually many become bored of the monotony of this kind of diet. …
Posted in Blog, Health, Nutrition
Tagged blood sugar, calories, carbohydrates, Glycemic Index, health benefits, healthy gut, insulin, nutrition
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