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12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
05
APR
2016

Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
23
JUN
2015

After Exercise – Refuel Don’t Reward

We all know that calories get burnt when we exercise, but did you know that we burn calories when we are doing […]
29
MAY
2015

Metabolism and Weight Control

I have deliberately not started this blog with a definition of metabolism as that would be like standing in front […]
28
APR
2015

Weight Loss Tips

I have finally found an article that makes sense from start to finish! Many of the 12 tips are advice that I give to the people who come to me for advice on this subject. Some are obvious and some are interesting so have a read and see which ones you already include i...
17
FEB
2015

Weight loss without a ‘diet’ is the only reality!

‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of […]