Carbs vs Carbs!
Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
Tag
calories02
DEC
2016
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
05
APR
2016
Why am I not losing weight even though I am exercising?
The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
23
JUN
2015
After Exercise – Refuel Don’t Reward
We all know that calories get burnt when we exercise, but did you know that we burn calories when we are doing […]
29
MAY
2015
Metabolism and Weight Control
I have deliberately not started this blog with a definition of metabolism as that would be like standing in front […]
28
APR
2015
Weight Loss Tips
I have finally found an article that makes sense from start to finish! Many of the 12 tips are advice that I give to the people who come to me for advice on this subject. Some are obvious and some are interesting so have a read and see which ones you already include i...
17
FEB
2015
Weight loss without a ‘diet’ is the only reality!
‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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