Tag Archives: healthy gut

Strengthen your immune system before it’s attacked!

Last week I fell victim to a flu-like bug. I know it wasn’t flu because I wasn’t in bed all week. I think I might have been if it had been a choice! Having said that, by Fiday I was …

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Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets,  eventually many become bored of the monotony of this kind of diet. …

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For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients that our bodies need, would you know?  I think most of you would guess that carbohydrates, fats and proteins were …

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Diet Not Working? Read this

The best diet for you might not be the ideal fit for your best friend who does something completely different. And guess what? Both might be right! Because at the end of the day, finding what works for you is what matters …

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5 Reasons Why You’re Not Losing Weight

I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not use the words ‘might’ or ‘possibly’ because it talks about simple facts.  Fortunately if you are a part of Tessfit …

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