Tessfit Logo - Fitness Classes in Newton Abbot
01
FEB
2020

Strengthen your immune system before it’s attacked!

Last week I fell victim to a flu-like bug. I know it wasn’t flu because I wasn’t in bed all […]
12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
07
OCT
2016

For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients […]
28
JUL
2015

Diet Not Working? Read this

The best diet for you might not be the ideal fit for your best friend who does something completely different. And […]
29
APR
2015

5 Reasons Why You’re Not Losing Weight

I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not […]