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12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
27
NOV
2017

Why Pilates?

We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who […]
02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
28
OCT
2016

Spot Reduction – Why this fat reducing theory is false

I had a request this week to blog about losing fat around the thighs and stomach.  That makes perfect sense and believe […]
07
OCT
2016

For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients […]
24
AUG
2016

My Health & Fitness Business – The Journey so far

When I first started to write my blogs I had very little idea about how to do it.  I have […]
03
JUN
2016

Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious […]
05
APR
2016

Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
08
MAR
2016

Happy to ‘engage’ it but what exactly is my ‘core’?!

If you attend any of my fitness classes or see me as personal trainer  you are bound to come across the term […]
10
JUN
2015

The Importance Of Posture

I have recently seen a few clients who have been struggling with some elements of the fitness classes.  I wanted […]
12