Tag Archives: health benefits
Carbs vs Carbs!
Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets, eventually many become bored of the monotony of this kind of diet. …
Why Pilates?
We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …
Spot Reduction – Why this fat reducing theory is false
I had a request this week to blog about losing fat around the thighs and stomach. That makes perfect sense and believe me I wish this blog could explain how to target those troublesome areas. I apologise in advance for the disappointing news that …
For the love of water, drink more!
Water = Boring = Not bothered = Poor health WHY? If I asked you what are the 7 essential nutrients that our bodies need, would you know? I think most of you would guess that carbohydrates, fats and proteins were …
My Health & Fitness Business – The Journey so far
When I first started to write my blogs I had very little idea about how to do it. I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing …
